Granary Bread

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Ingredients

  • 1 1/4 cups bread flour
  • 1 1/4 cups whole wheat flour
  • 1/2 cup soy flour
  • 1/4 cup oat flour
  • 1/4 cup ground flax seeds
  • 1/4 cup scottish oatmeal
  • 2 teaspoons fast rising yeast
  • 1 1/2 teaspoons salt
  • 1/2 cup nonfat milk
  • water
  • 1 egg white
  • 2 tablespoons walnut oil

Instructions

  1. Bring milk to 100 degrees (try microwaving 20 seconds on high). Sprinkle the yeast over the milk, let stand 5 minutes. Stir to dissolve.
  2. Mix flours, flax, oatmeal and salt in a large bowl. make a well in the center and pour in dissolved yeast.
  3. Draw enough flour into the yeast to make a soft paste. Cover and let paste "sponge" for 20 minutes.
  4. Combine egg white and oil in a glass measuring cup, wisk to incorporate. add enough water to make 1 cup total.
  5. Slowly pour water mixture into flour to form a firm, moist dough. You may need to add more flour if the dough is to sticky, do this 1 tsp at a time.
  6. Turn dough onto floured surface and knead about 10 minutes. flatten dough stightly with your hands and shape the dough for a loaf pan.
  7. Grease a 8" x 4" loaf pan with oil. place dough seam side down. cover with a dish towel and proof for 60 minutes.
  8. OPTIONAL after 30 minute proof: With a sharp knife or razor blade make a 1/2 inch slit down the center of the loaf.
  9. Preheat oven to 425, bake loaf for 20 minutes, reduce heat to 400 and bake an additional 15 minutes.
  10. NOTE: This can all be done with your upright mixer and a dough hook.

Nutrition & Diet Analysis (per serving)

812 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 37.6g 75% DV
Total Fat 28.1g 36% DV
Carbs 103.5g 38% DV
Fiber 8g 28% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 11181.8mg 100% DV
Potassium 1506.5mg 32% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 1.8mg 2% DV
Calcium 223.8mg 17% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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