Grandma Harriett'S Fish Stew(The Easy Way!)

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

A hearty, flavorful fish stew combining salmon, potatoes, onions, bacon, and eggs, perfect for a comforting family meal with rich, savory notes and a hint of sweetness from catsup.

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Ingredients

  • 1 can salmon (reserve juice)
  • 4 medium potatoes
  • 3 medium onions
  • bacon
  • 4 eggs
  • catsup
  • salt

Instructions

  1. Fry enough bacon to render about 3 tablespoons of bacon grease.
  2. Cook potatoes and onions in water, covered, until half done.
  3. Add the salmon juice and bacon grease to the pot.
  4. Crumble the cooked bacon into the stew; season with salt and pepper to taste.
  5. Stir in a heaping tablespoon of catsup and add chunks of salmon.
  6. Break 4 eggs onto the top of the stew.
  7. Cook for an additional 15 minutes until eggs are set and flavors meld.
  8. Serve hot and enjoy this delicious stew!

Tips & Substitutions

For a richer flavor, consider using smoked bacon. If you don’t have salmon on hand, canned tuna works as a substitute. To make the stew heartier, you can add vegetables like carrots or corn. Adjust the amount of catsup according to your taste; it adds a nice tang. This recipe is also great for using up leftover potatoes or onion from other meals.

Serving Suggestions

Serve the stew hot, garnished with fresh herbs like parsley or dill for added flavor. It pairs beautifully with crusty bread or a side salad for a complete meal. For a comforting breakfast, consider serving it alongside Connie'S Casserole for a delicious start to your day.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over medium heat, stirring occasionally until heated through. If the stew thickens too much in the fridge, add a splash of water or broth when reheating to maintain a nice consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma Harriett'S Fish Stew(The Easy Way!) contains roughly 1161 calories, with 12g protein, 84g carbohydrates, and 88g fat. It is an excellent source of vitamin A (70% of the Daily Value), potassium (42% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1169mg per serving (51% of the Daily Value).

1161 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 88.3g 100% DV
Carbs 83.6g 30% DV
Fiber 6.3g 22% DV
Sugar 11g 22% DV

Electrolytes

Sodium 1168.6mg 51% DV
Potassium 1964.1mg 42% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 628mcg 70% DV
Vitamin C 27.9mg 31% DV
Calcium 36.4mg 3% DV
Iron 1.9mg 11% DV
Diet fit High-fiber
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fish instead of canned salmon?

Yes, you can use fresh fish like cod or haddock. Just cook it separately until flaky and add it towards the end of the cooking process to avoid overcooking. Adjust the cooking time based on the type of fish you choose.

Is there a vegetarian version of this stew?

Absolutely! You can replace the bacon with smoked paprika for flavor and use vegetable broth instead of water. Add more vegetables like bell peppers, zucchini, and mushrooms to create a hearty vegetarian version that still feels satisfying.

How can I make this stew spicier?

To add some heat, include diced jalapeños or a few dashes of hot sauce when cooking. Alternatively, sprinkle in red pepper flakes to taste. This will give your fish stew a nice kick without overpowering the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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