Grandpa'S Beans

Prep: 15 min Cook: 195 min Cuisine: American

Grandpa's Beans is a hearty, smoky bean stew with tender ham and rich tomato flavors, perfect for comforting family dinners and those who love slow-cooked, savory dishes.

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Ingredients

  • 1 quart dry beans (small red, pinto, or navy)
  • 1 quart water
  • 1 quart canned tomatoes or juice
  • 1 1/2 pounds smoked picnic ham

Instructions

  1. Wash the dry beans thoroughly.
  2. Place the beans into a 6-quart pressure cooker.
  3. Add water and cook at low pressure for 1 hour and 15 minutes.
  4. Add canned tomatoes or juice and smoked ham to the beans.
  5. Return the cooker to heat and cook at low pressure for an additional 1 hour and 15 minutes.
  6. Adjust salt to taste, depending on the saltiness of the ham.

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 4.7g 6% DV
Carbs 8.3g 3% DV
Fiber 2g 7% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 326mg 14% DV
Potassium 254.8mg 5% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.3mcg 1% DV
Calcium 26.8mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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