Granny'S Pole Beans

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Ingredients

  • 1 lb pole beans, strings and tips removed
  • 1 large onion, quartered
  • 1 garlic clove, smashed
  • 2 ounces smoked pork fatback, cut in 1 inch cubes
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1 bay leaf
  • 4 cups chicken stock
  • 2 teaspoons apple cider vinegar

Instructions

  1. Cut the beans into 1 inch pieces and place in a dutch oven. Add the onion, garlic, salt, red pepper flakes, bay leaf, and enough chicken stock to generously cover. Cover the pot and bring the beans to a boil. Turn the heat to low and simmer, covered, until a knife goes straight through the beans, about 30 minutes. The beans should be very tender but not mushy.
  2. Turn off the heat and add in the vinegar. Taste and add salt if needed. Uncover and let the beans cool to room temperature in their liquid. Be sure to cook the beans at least 2 hours in advance of serving. The cooling time allows to flavors to come together. Skim off fat and reheat before serving.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 10g 13% DV
Carbs 39.5g 14% DV
Fiber 8.3g 30% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10018.8mg 100% DV
Potassium 266.3mg 6% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 44mg 49% DV
Vitamin D 0.1mcg
Calcium 233.5mg 18% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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