Granola Bars I

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Ingredients

  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/2 cup ground walnuts
  • 3/4 teaspoon salt
  • 2 teaspoons baking powder
  • 1/2 cup shortening
  • 1 3/4 cups packed brown sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 1/3 cups granola
  • 1/2 cup dried cranberries

Instructions

  1. Preheat oven to 350 degrees F. Lightly grease a 9 inch square pan.
  2. In a large mixing bowl, cream the shortening, brown sugar, eggs, and vanilla extract. Beat well after the addition of each ingredient.
  3. In small saucepan, cover the cranberries in water and boil for 10 minutes. Drain and chop into small pieces. Add to egg mixture.
  4. Slowly add in white and wheat flours, walnuts, salt and baking powder. Mix until well blended. Fold in granola and mix well.
  5. Spread dough into baking pan and bake 20 to 25 minutes. Let cool before cutting into bars. Store in airtight container.

Nutrition & Diet Analysis (per serving)

1060 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 51.5g 66% DV
Carbs 131.1g 48% DV
Fiber 5.4g 19% DV
Sugar 52.3g 100% DV

Electrolytes

Sodium 12470mg 100% DV
Potassium 473mg 10% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 0.6mg 1% DV
Calcium 1616.8mg 100% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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