Granola (Cereal)
A crunchy, nutritious granola with toasted coconut, almonds, and wheat germ, perfect for breakfast or snacking, appealing to health-conscious and flavor-seeking eaters.
Ingredients
Instructions
- Mix raw sugar, raw wheat germ, toasted coconut, ground almonds, ground filberts, and dry oatmeal with your hands.
- Spread the mixture evenly on two cookie sheets.
- Bake in a 325°F oven for 10 minutes and stir.
- Bake an additional 10 minutes or until light brown.
- Allow to cool and store in an airtight container.
Tips & Substitutions
For added flavor, consider mixing in spices like cinnamon or nutmeg. You can substitute the almonds and filberts with other nuts or seeds, such as pecans or sunflower seeds, based on your preference. If you're looking for vegan recipes, ensure the sugar you use is unrefined. Adjust the sweetness by reducing the sugar or adding a splash of maple syrup for a different flavor profile.
Serving Suggestions
Serve your homemade granola with yogurt and fresh fruit for a nutritious breakfast, or enjoy it as a snack on its own. It pairs beautifully with a Fat-Free Fruit Smoothie for a quick and healthy meal. You can also sprinkle it over salads or mix it into baked goods for added texture.
Storage & Reheating
Store the granola in an airtight container at room temperature for up to two weeks. To keep it fresh longer, you can also refrigerate it. If the granola loses its crunch, reheat it in the oven at 300°F for about 5-10 minutes, stirring occasionally to restore its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Granola (Cereal) contains roughly 2850 calories, with 17g protein, 426g carbohydrates, and 140g fat. It is an excellent source of dietary fiber (59% of the Daily Value), protein (35% of the Daily Value), and iron (34% of the Daily Value), and a good source of calcium. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use rolled oats instead of dry oatmeal?
Yes, you can use rolled oats in place of dry oatmeal, but keep in mind that rolled oats may result in a slightly different texture. They may not be as crunchy after baking, so consider adjusting the baking time accordingly.
How can I make this granola gluten-free?
To make this granola gluten-free, simply ensure that the oats you are using are certified gluten-free. Additionally, you can replace wheat germ with a gluten-free alternative like ground flaxseed or chia seeds.
Can I add dried fruit to my granola?
Absolutely! Adding dried fruit such as raisins, cranberries, or apricots can enhance the flavor and texture of your granola. Just be sure to stir in the dried fruit after baking and cooling the granola to prevent it from burning in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).