Cottage Cheese Luncheon Salad
A creamy, fresh cottage cheese salad with radishes and chives, perfect for light lunches or as a side dish, appealing to those who enjoy tangy and savory flavors.
Ingredients
Instructions
- Season cottage cheese with salt and pepper.
- If very moist, drain the cottage cheese.
- Add chopped radishes, finely cut chives, and mayonnaise to the cottage cheese.
- If too dry, moisten with a little cream or extra mayonnaise.
- Mix well to combine all ingredients.
- Chill before serving.
Tips & Substitutions
For a creamier texture, consider using full-fat cottage cheese or blending the cottage cheese before mixing in the other ingredients. If you want to add a bit of crunch, finely chopped celery or bell peppers can be great substitutes or additions. Adjust the seasoning to taste and feel free to experiment with herbs like dill or parsley for added flavor.
Serving Suggestions
Serve this refreshing salad chilled on a bed of lettuce for a light lunch or as a side dish at your next picnic or barbecue. It pairs beautifully with Italian Corn for a colorful and satisfying meal. Consider adding whole-grain crackers or crusty bread on the side for a complete dining experience.
Storage & Reheating
Store any leftover cottage cheese luncheon salad in an airtight container in the refrigerator for up to three days. If the salad thickens, you can stir in a bit of cream or extra mayonnaise to restore its creamy texture. Avoid freezing, as dairy-based salads do not thaw well and can become watery.
Nutrition & Diet Analysis (per serving)
Each serving of Cottage Cheese Luncheon Salad contains roughly 161 calories, with 13g protein, 21g carbohydrates, and 5g fat. It is an excellent source of vitamin C (266% of the Daily Value), vitamin A (63% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1992mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use low-fat cottage cheese for this salad?
Yes, low-fat cottage cheese can be used, but it may result in a slightly different texture. If you find it too dry, just add a bit more mayonnaise or cream to achieve your desired consistency.
How can I make this salad vegan?
To make a vegan version of this salad, substitute the cottage cheese with a plant-based alternative like tofu or a nut-based cheese. Use vegan mayonnaise and ensure that all other ingredients are also plant-based.
What other vegetables can I add to the salad?
You can customize this salad with a variety of vegetables such as diced cucumbers, grated carrots, or bell peppers. These additions will enhance the flavor and add more color, making it even more appealing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).