Grape-Nuts Quickie

Prep: 10 min Cuisine: American

A creamy, crunchy pudding combining vanilla flavor with Grape-Nuts for added texture, perfect as a quick dessert or snack for fans of nostalgic flavors and easy prep.

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Ingredients

  • 1 package French vanilla instant pudding
  • 2 cups milk
  • 1 cup Grape-Nuts

Instructions

  1. Make the French vanilla instant pudding according to package instructions.
  2. Fold in the Grape-Nuts.
  3. Chill the mixture for 8 hours before serving.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 3.2g 4% DV
Carbs 38.1g 14% DV
Fiber 3.4g 12% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 196mg 9% DV
Potassium 163.5mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 110.5mg 9% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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