Grape-Nuts Salad

Vegetarian
Prep: 10 min Cuisine: American

A light, crunchy salad featuring Grape-Nuts and maraschino cherries, perfect for a quick, sweet treat or a unique side dish for casual gatherings.

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Ingredients

  • 1 egg white ⓘ
  • 2 Tbsp. sugar ⓘ
  • 1 c. Grape-Nuts ⓘ
  • 1 c. chopped nuts ⓘ
  • 12 maraschino cherries ⓘ
  • 2 tsp. cherry juice ⓘ
  • 1/2 tsp. vanilla ⓘ
  • 1/4 c. powdered sugar ⓘ

Instructions

  1. Beat the egg white and sugar together until well combined.
  2. Fold in the Grape-Nuts, chopped nuts, quartered maraschino cherries, cherry juice, vanilla, and powdered sugar.
  3. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 9.9g 13% DV
Carbs 102.4g 37% DV
Fiber 5.2g 18% DV
Sugar 42.6g 85% DV

Electrolytes

Sodium 193.5mg 8% DV
Potassium 557.8mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 101.5mg 8% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg sugar vanilla cherry juice powdered sugar maraschino cherries nuts grape-nuts

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