Grape-Nuts Salad
A light, crunchy salad featuring Grape-Nuts and maraschino cherries, perfect for a quick, sweet treat or a unique side dish for casual gatherings.
Ingredients
Instructions
- Beat the egg white and sugar together until well combined.
- Fold in the Grape-Nuts, chopped nuts, quartered maraschino cherries, cherry juice, vanilla, and powdered sugar.
- Chill the salad before serving.
Tips & Substitutions
For a lighter version, consider using egg whites from pasteurized liquid egg products. You can substitute the sugar with a sugar alternative like stevia for a healthier option. If you prefer a nut-free version, you can replace the chopped nuts with sunflower seeds or pumpkin seeds. Ensure the Grape-Nuts are fresh for the best texture. This salad can also be enhanced with a splash of almond extract for added flavor.
Serving Suggestions
Serve this Grape-Nuts Salad as a refreshing side dish alongside grilled meats or as a unique dessert option. It pairs beautifully with Easy Homemade Pumpkin Pie From Your Jack-O-Lantern for a festive meal. For an added crunch, consider serving it with a side of fresh fruit or a light yogurt dip. Garnish with additional maraschino cherries for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together nicely as it sits, making it even more delicious. Avoid freezing, as the texture of the Grape-Nuts may change when thawed. Before serving leftovers, give them a gentle stir to redistribute ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Grape-Nuts Salad contains roughly 1495 calories, with 3g protein, 341g carbohydrates, and 2g fat. It is an excellent source of iron (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut in this salad?
Absolutely! You can use any type of chopped nuts you prefer, such as almonds, pecans, or walnuts. Each will bring its own unique flavor and texture to the salad. Just be sure to chop them finely for even distribution throughout the dish.
Is there a vegan alternative for this recipe?
To make this salad vegan, you can use aquafaba, the liquid from canned chickpeas, in place of the egg white. Whip it until it forms soft peaks before combining it with the other ingredients. This will give you a similar texture without using any animal products.
How can I add more fruit to this salad?
Incorporating fresh or dried fruits can enhance the flavor and nutrition of your Grape-Nuts Salad. Consider adding chopped apples, bananas, or raisins. Just be mindful of the moisture content, as too much fruit may alter the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).