Grated Sweet Potato (Pone) Pudding

Cook: 120 min Cuisine: American

A sweet, spiced pudding made from grated sweet potatoes, eggs, sugar, and aromatic spices, perfect for comforting desserts or holiday gatherings.

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Ingredients

  • 2 quarts grated sweet potatoes
  • 6 eggs
  • 2 cups white sugar
  • 1 cup water
  • 2 sticks oleo
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon

Instructions

  1. Mix all ingredients together and pour into an iron skillet or Pyrex dish.
  2. Bake in the oven at 350°F for about 2 hours.
  3. Stir the mixture about four times during baking.
  4. Last time, smooth the top and let it brown.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. You can also substitute coconut oil for oleo for a dairy-free option. Make sure to evenly grate the sweet potatoes for consistent baking. If the pudding appears too watery, you might want to add a bit of cornstarch to thicken it up.

Serving Suggestions

Serve warm as a comforting dessert or breakfast dish. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. For a complete meal, consider serving it alongside savory dishes like roasted chicken or pork, or enjoy it with a cup of coffee for a delightful snack.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to five days. To reheat, place the pudding in the oven at 350°F for about 20 minutes or until warmed through. You can also microwave individual portions for a quick treat.

Nutrition & Diet Analysis (per serving)

Each serving of Grated Sweet Potato (Pone) Pudding contains roughly 902 calories, with 13g protein, 156g carbohydrates, and 30g fat. It is an excellent source of vitamin A (45% of the Daily Value), calcium (33% of the Daily Value), and protein (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1115mg per serving (48% of the Daily Value).

902 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 30.3g 39% DV
Carbs 155.8g 57% DV
Fiber 5g 18% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 1115.3mg 48% DV
Potassium 1016.1mg 22% DV
Cholesterol 312.6mg 100% DV

Vitamins & Minerals

Vitamin A 401.1mcg 45% DV
Vitamin C 6.3mg 7% DV
Calcium 428.4mg 33% DV
Iron 3.7mg 21% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

While sweet potatoes are ideal for this pudding, you can experiment with other types like butternut squash for a different flavor profile. Keep in mind that texture and sweetness may vary, so adjust sugar accordingly.

Is it possible to make this pudding ahead of time?

Yes, you can prepare the pudding a day in advance. Just mix the ingredients and store it in the refrigerator until you're ready to bake. This allows the flavors to meld beautifully, making it even more delicious.

Can I freeze the Grated Sweet Potato Pudding?

Freezing is possible, but it may alter the texture. Make sure to wrap it tightly in plastic wrap and then in foil before placing it in the freezer. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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