Sugar-Free Bran And Fruit Cake
A moist, flavorful sugar-free cake combining hearty bran, sweet fruits, and warm spices, perfect for health-conscious dessert lovers or those seeking a naturally sweet treat.
Ingredients
- 1/2 cup grated carrot ⓘ
- 1 large grated unpeeled but cored apple ⓘ
- 1/2 cup Raisin Bran ⓘ
- 1 (8 oz) can crushed pineapple with juice ⓘ
- 2 eggs ⓘ
- 3 tablespoons artificial brown sugar ⓘ
- 2 teaspoons vanilla ⓘ
- 2 teaspoons cinnamon ⓘ
- 2 teaspoons nutmeg ⓘ
- 1 1/2 teaspoons baking powder ⓘ
- 1 teaspoon baking soda ⓘ
- 1/2 teaspoon salt ⓘ
- 1 1/4 cups plain flour ⓘ
Instructions
- Grate the apple and carrot, then add the crushed pineapple with juice into a large mixing bowl.
- Add the Raisin Bran and set aside to let the bran soften in the mixture.
- Beat in the eggs until well combined.
- In a separate bowl, mix all dry ingredients: brown sugar, vanilla, cinnamon, nutmeg, baking powder, baking soda, and salt.
- Add the dry mixture to the wet ingredients and stir until evenly combined.
- Spray a Bundt pan or loaf pan with non-stick spray (Pam).
- Pour the batter into the prepared pan.
- Bake at 350°F (175°C) for approximately 50 minutes, or until a toothpick inserted into the center comes out clean.
Tips & Substitutions
To enhance the flavor, consider adding chopped nuts or dried fruits like apricots or dates. If you want a gluten-free option, substitute plain flour with almond flour or a gluten-free blend. For a sweeter taste, you can increase the amount of artificial brown sugar slightly. Make sure to let the batter sit for a few minutes to allow the bran to soften effectively.
Serving Suggestions
This Sugar-Free Bran And Fruit Cake is delightful on its own, but you can serve it with a dollop of Greek yogurt or a drizzle of honey for added flavor. Pair it with a cup of tea or coffee for a perfect afternoon snack. It also pairs beautifully with English Cornstarch Pudding for a comforting dessert experience.
Storage & Reheating
Store leftovers in an airtight container at room temperature for up to three days. For longer storage, refrigerate the cake for up to a week. To reheat, slice a portion and warm it in the microwave for about 20-30 seconds, or enjoy it cold for a refreshing snack.
Nutrition & Diet Analysis (per serving)
Each serving of Sugar-Free Bran And Fruit Cake contains roughly 564 calories, with 6g protein, 72g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (53% of the Daily Value), iron (36% of the Daily Value), and calcium (32% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cake ahead of time?
Yes, this cake can be made ahead of time. In fact, it often tastes better the next day as the flavors meld. Just store it properly in an airtight container to keep it fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).