Great Baked Chicken(Low-Fat)
Tender baked chicken wings or thighs marinated in a savory soy pineapple glaze, perfect for family dinners or casual gatherings, offering a delightful low-fat option.
Ingredients
Instructions
- Clean and take the skin off the chicken thighs.
- Place the chicken in a large baking pan.
- Combine soy sauce, sugar, pineapple juice, white wine, mashed garlic, and ground ginger to make the marinade.
- Pour the marinade over the chicken in the pan.
- Refrigerate for 16 hours to marinate.
- Bake at 325°F (160°C) for 1 1/2 to 2 hours, uncovered.
Tips & Substitutions
For enhanced flavor, marinate the chicken for a full 24 hours instead of 16. You can substitute the soy sauce with tamari for a gluten-free option. If you prefer a sweeter marinade, increase the sugar slightly. Consider adding some chopped green onions or sesame seeds to the marinade for extra depth, similar to flavors found in Thai Chicken Sate.
Serving Suggestions
Serve the baked chicken alongside steamed rice or a fresh green salad for a balanced meal. It pairs beautifully with Pimiento Rice for a comforting side. You can also serve it with a dipping sauce made from the leftover marinade, heated and thickened slightly for added flavor.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 4 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. This helps retain moisture and flavor, ensuring a satisfying meal even after storage.
Nutrition & Diet Analysis (per serving)
Each serving of Great Baked Chicken(Low-Fat) contains roughly 196 calories, with 8g protein, 39g carbohydrates, and 2g fat. It is an excellent source of vitamin C (42% of the Daily Value), dietary fiber (24% of the Daily Value), and iron (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2223mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of chicken for this recipe?
Yes, you can use chicken breasts or drumsticks instead of thighs or wings. Just adjust the cooking time accordingly, as chicken breasts may cook faster. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
What if I don't have pineapple juice?
If pineapple juice is unavailable, you can substitute it with orange juice or apple juice for a different flavor profile. Both options will still provide a nice sweetness and acidity to balance the dish.
Can I make this recipe in advance?
Absolutely! You can marinate the chicken the night before and bake it the next day. This not only saves time but also allows the flavors to deepen. Just remember to store the marinated chicken in the refrigerator until you are ready to bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).