Tanabour(Armenian Yogurt Soup)
Tanabour is a comforting Armenian yogurt soup with hearty barley, savory broth, and a garlic butter topping, perfect for warming up and sharing with family and friends.
Ingredients
Instructions
- Add one can of water to the broth.
- Cook the pearl barley in the mixture according to the directions on the barley package.
- Just before serving, stir the plain yogurt into the barley and broth mixture.
- Separately, melt butter or margarine and add garlic or garlic powder to taste.
- Serve the garlic butter in a separate bowl on the table.
- Guests can add the garlic butter to their soup according to their preference.
Tips & Substitutions
For a creamier texture, you can whisk the yogurt before adding it to the soup. If you want to enhance the flavor, consider adding fresh herbs like dill or parsley. You can substitute pearl barley with quinoa or couscous for a quicker cooking time. Adjust the garlic amount based on personal taste; roasted garlic adds a milder flavor. This dish is also great with a splash of lemon for added brightness.
Serving Suggestions
Serve Tanabour warm, drizzled with garlic butter on top or on the side, allowing guests to customize their bowls. It pairs beautifully with a fresh salad, like Chicken Rose, or crusty bread to soak up the broth. For a complete meal, consider serving it alongside a light vegetable dish such as Potato And Carrot Medley.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of broth or water if it thickens too much. Avoid microwaving as it can alter the yogurt's texture. Stir well before serving to recombine the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Tanabour(Armenian Yogurt Soup) contains roughly 589 calories, with 18g protein, 103g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (61% of the Daily Value), protein (35% of the Daily Value), and iron (24% of the Daily Value). Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by using vegetable broth instead of chicken or beef broth. Additionally, you can enhance the flavor by adding sautéed vegetables such as carrots, celery, and onions.
What type of yogurt is best for this recipe?
Plain Greek yogurt is a great choice as it adds creaminess and tanginess without being too watery. However, regular plain yogurt works well too. Just ensure it's unsweetened to maintain the savory flavor.
Can I freeze Tanabour soup?
It's not recommended to freeze this soup due to the yogurt, which can change in texture when thawed. If you have leftovers, it's best to store them in the refrigerator and enjoy within a few days. The flavors will actually deepen over time!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).