Great Granola

Be the first to rate this recipe

Ingredients

  • 3-4 cups rolled oats
  • 1 cup barley flakes
  • 1 cup oat bran
  • 1 cup sunflower seeds
  • 1 cup slivered almonds
  • 1/2 cup raw, unhulled sesame seeds
  • 1 cup other chopped nuts
  • 1 cup ground flax seeds
  • 1 cup protein powder (I use whey)
  • 1 tsp salt
  • 1/2 cup canola oil
  • 1/2 cup maple syrup
  • 1/2 cup honey
  • 1 Tbls vanilla
  • 2 Tbls molasses
  • 1 cup pumpkin seeds

Instructions

  1. Preheat oven to 325 degrees
  2. Combine all dry ingredients (to salt)
  3. The add canola oil through molasses
  4. Spread in large baking pan lined with parchment paper or sprayed with nonstick spray.
  5. Bake 35-45 min, or until golden. Stir once or twice during the baking.
  6. Cool it on the tray, place in large mixing bowl and stir in the pumpkin seeds and craisins.

Nutrition & Diet Analysis (per serving)

1335 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 37.1g 74% DV
Total Fat 76g 97% DV
Carbs 129.7g 47% DV
Fiber 13.7g 49% DV
Sugar 66.1g 100% DV

Electrolytes

Sodium 10016.5mg 100% DV
Potassium 1557mg 33% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 459.3mcg 51% DV
Vitamin C 11.5mg 13% DV
Vitamin D 1.8mcg 9% DV
Calcium 601.5mg 46% DV
Iron 23.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →