Greek Fish Bake

Name: Greek Fish Bake
Yield: 4 servings
Ingredients: 4 cod fillets (6 ounces each); 2 tablespoons olive oil; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 small green pepper, cut into thin strips; 1/2 small red onion, thinly sliced; 1/4 cup pitted Greek olives, sliced; 1 can (8 ounces) tomato sauce; 1/4 cup crumbled feta cheese

Seafood Dairy

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Ingredients

4 cod fillets (6 ounces each) ⓘ
2 tablespoons olive oil
1/4 teaspoon salt ⓘ
1/8 teaspoon pepper ⓘ
1 small green pepper, cut into thin strips ⓘ
1/2 small red onion, thinly sliced ⓘ
1/4 cup pitted Greek olives, sliced ⓘ
1 can (8 ounces) tomato sauce ⓘ
1/4 cup crumbled feta cheese ⓘ

Instructions

Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives.
Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 34.5g 44% DV

Carbs 8.1g 3% DV

Fiber 2.9g 10% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 10371.5mg 100% DV

Potassium 246.8mg 5% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV

Vitamin C 44.4mg 49% DV

Vitamin D 0.1mcg 1% DV

Calcium 157.8mg 12% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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