Greek Shepherd'S Pie

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Ingredients

  • 400 g lean ground beef (or substitute with beef mince if you prefer)
  • 2 medium onions, chopped
  • 1 tablespoon parsley, chopped
  • 400 g chopped tomatoes
  • salt and pepper, to season
  • cheese sauce
  • 1 1/2 tablespoons oil
  • 1 1/2 tablespoons flour
  • 1 cup milk
  • 1/4 cup edam cheese, grated

Instructions

  1. Preheat oven to 180°C.
  2. Brown mince in a pan. Add onions and cook gently until soft. Stir in parsley and tomatoes. Season lightly with salt and pepper. Simmer for 5 minutes.
  3. While mince is cooking, make cheese sauce. Heat oil in a small saucepan. Stir in flour. Cook gently for a minute. Gradually add milk while whisking continuously for a lump-free sauce. Stir in grated cheese.
  4. Grease a 1 1/2 litre ovenproof dish. Place a layer of sliced potato in the bottom. Spoon a little meat sauce over potato, then top with another layer of potato. Continue layering in this manner until mixture is used. Finish with a layer of potato.
  5. Pour cheese sauce over potato dish and gently shake dish so sauce works its way through. Top with extra cheese. Bake for 1 1/2 hours or until potatoes are cooked. Serve with seasonal vegetables.

Nutrition & Diet Analysis (per serving)

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 48.8g 63% DV
Carbs 59g 21% DV
Fiber 9.7g 35% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10357.5mg 100% DV
Potassium 1896.3mg 40% DV
Cholesterol 51mg 17% DV

Vitamins & Minerals

Vitamin A 148.8mcg 17% DV
Vitamin C 48.6mg 54% DV
Vitamin D 0.8mcg 4% DV
Calcium 431.8mg 33% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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