Greek Spinach Casserole
A creamy, flavorful Greek spinach casserole combining spinach, Feta, and cottage cheese, baked to perfection. Ideal for vegetarian mains or side dishes in Mediterranean-inspired meals.
Ingredients
Instructions
- Thaw the frozen chopped spinach.
- Preheat the oven to 350°F (175°C).
- Crumble the Feta cheese with a fork.
- Drain the spinach and mix it with the Feta and cottage cheese.
- In a separate bowl, mix the eggs, flour, pepper, and salt.
- Combine the egg mixture with the cheese and spinach mixture.
- Pour the mixture into a well-buttered 9 x 9-inch baking pan.
- Bake for 60 minutes or until a knife inserted in the center comes out clean.
- Let cool for a few minutes before cutting into squares to serve.
Tips & Substitutions
For a lighter version, you can substitute low-fat cottage cheese for regular. If you prefer a creamier texture, adding a bit of ricotta cheese can enhance the dish. Always ensure the spinach is well-drained to avoid excess moisture. You might also consider adding fresh herbs like dill or parsley for extra flavor, which complement Mediterranean recipes well.
Serving Suggestions
This Greek Spinach Casserole is delicious on its own but pairs beautifully with a side of Artichoke And Radicchio Salad for a fresh contrast. You can serve it as a main dish for brunch or as a hearty side for dinner. A dollop of tzatziki or a light cucumber yogurt soup can also enhance the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place individual portions in the microwave for about 1-2 minutes or until heated through. For a crispier texture, you can reheat it in the oven at 350°F (175°C) for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Spinach Casserole contains roughly 257 calories, with 11g protein, 45g carbohydrates, and 5g fat. It is an excellent source of vitamin C (56% of the Daily Value), vitamin A (41% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach, which should be cooked down and well-drained before mixing it with the other ingredients. This will give your casserole a vibrant flavor and texture.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate it for up to 24 hours. When you're ready to bake, just pop it in the oven as directed, adding a few extra minutes if it's cold from the fridge.
Can I freeze the Greek Spinach Casserole?
Yes, this dish freezes well! After baking and cooling, cut it into squares and store in an airtight container or freezer bag. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).