Greek Tuna

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Ingredients

  • 1 (3 ounce) can chunk light tuna
  • 1 stalk celery, diced
  • 1 piece pita bread
  • 2 tablespoons tzatziki (for example, Tzatziki)
  • 1 tablespoon feta
  • 1 leaf green leaf lettuce (optional)
  • 13 tomatoes, sliced (optional)

Instructions

  1. Drain tuna; mix with celery, tzatziki, and feta in small bowl.
  2. Microwave pita bread for 10 - 20 seconds to increase pliability.
  3. Either slice one end off and open into a pocket, or use as flat bread.
  4. If using lettuce, tomato, and/or pickle, layer on/in pita bread, then spoon tuna mix into pita and enjoy!

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 6.1g 8% DV
Carbs 17.6g 6% DV
Fiber 1.4g 5% DV
Sugar 2g 4% DV

Electrolytes

Sodium 581.3mg 25% DV
Potassium 238.8mg 5% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 9mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 176.5mg 14% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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