Beef And Vegetable Kebabs
Beef and vegetable kebabs are a colorful, flavorful dish perfect for outdoor grilling or oven roasting. Juicy beef pairs with fresh vegetables like zucchini, mushrooms, and peppers, all marinated in lemon juice and seasoned with salt and pepper. Ideal for summer gatherings or family dinners.
Ingredients
Instructions
- Cut the green pepper in half and remove and discard the core and seeds.
- Cut the pepper flesh into 1-inch pieces with a sharp knife.
- Prepare the other vegetables and meat as desired for skewering.
- Thread the green pepper, spring onions, zucchini or yellow squash, mushrooms, and meat onto skewers.
- Mix lemon juice, salt, black pepper, and corn oil to make a marinade.
- Brush the kebabs with the marinade or marinate for 30 minutes.
- Grill or cook the kebabs until the meat is cooked through and vegetables are tender, about 15 minutes.
Tips & Substitutions
For a smoky flavor, consider adding some paprika to the marinade or using a mix of vegetables like eggplant and bell peppers. If you're short on time, pre-cut vegetables and meat can be found at the grocery store. You can substitute beef with chicken or tofu for a lighter option. Using a mix of fresh herbs like parsley or oregano can elevate the dish.
Serving Suggestions
These kebabs are fantastic served with a side of Taboli Wheat Salad or a refreshing yogurt sauce. They also pair well with grilled pita bread and a salad of mixed greens. For a complete meal, consider serving with New Potatoes And Garlic Baked In Foil to soak up the delicious juices from the kebabs.
Storage & Reheating
Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill for a few minutes or in the oven at 350°F until warmed through. Avoid microwaving, as it can make the meat tough and the vegetables soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Vegetable Kebabs contains roughly 2799 calories, with 32g protein, 136g carbohydrates, and 246g fat. It is an excellent source of vitamin D (149% of the Daily Value), vitamin C (76% of the Daily Value), and dietary fiber (71% of the Daily Value). Note that it is relatively high in sodium, at 1510mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these kebabs ahead of time?
Yes, you can marinate the kebabs a few hours in advance or even the night before for deeper flavor. Just be sure to keep them covered in the refrigerator until you're ready to grill. This allows the meat to tenderize and absorb the marinade fully.
What can I use instead of corn oil?
If you don't have corn oil, you can substitute it with vegetable oil, olive oil, or avocado oil. Each will impart a slightly different flavor, but all will work well for grilling the kebabs. Just avoid oils with strong flavors that could overpower the other ingredients.
How can I make this recipe vegetarian?
To make these kebabs vegetarian, simply replace the beef with firm tofu or tempeh, and add more vegetables like bell peppers, eggplant, or cherry tomatoes. Marinating the tofu in the same mixture will give it great flavor, making it a delicious option for vegetarians.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).