Green And White Lasagna

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: Italian

Creamy and flavorful green and white lasagna combining spinach, ham, and cheeses, perfect for family dinners or gatherings that enjoy comforting pasta dishes.

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Ingredients

  • 6 lasagna noodles
  • 10 oz. frozen chopped spinach
  • 2 c. skim milk
  • 2 Tbsp. cornstarch
  • 1 Tbsp. dried minced onion
  • 1 1/2 c. diced fully cooked ham
  • 1/2 tsp. Italian seasoning
  • 1 c. low-fat cottage cheese
  • 1 c. shredded part skim Mozzarella cheese

Instructions

  1. Cook the lasagna noodles and drain.
  2. Rinse the noodles with cold water and set aside.
  3. Cook the frozen chopped spinach according to package instructions and drain.
  4. Prepare a white sauce by combining skim milk, cornstarch, and dried minced onion in a saucepan over medium heat, stirring until thickened.
  5. In a bowl, mix the cottage cheese, shredded mozzarella, diced ham, and Italian seasoning.
  6. Layer the cooked noodles, spinach, cheese mixture, and white sauce in a baking dish, repeating layers as desired.
  7. Bake in a preheated oven at 375°F (190°C) for about 20 minutes until bubbly and golden on top.
  8. Serve hot and enjoy.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese to the cheese mixture. If you want to make this vegetarian, simply substitute the ham with sautéed mushrooms or zucchini. Using fresh spinach instead of frozen can enhance the flavor, but be sure to wilt it down first to avoid excess moisture. This dish can also be customized with your favorite Italian recipes spices.

Serving Suggestions

This green and white lasagna pairs beautifully with a crisp side salad and garlic bread for a complete meal. Consider serving it alongside Italian Macaroni With Bacon for a hearty feast. A light red wine, such as Chianti, can complement the flavors nicely. For a festive touch, sprinkle fresh basil or parsley on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, adding a splash of milk to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Green And White Lasagna contains roughly 469 calories, with 10g protein, 87g carbohydrates, and 8g fat. It is an excellent source of vitamin A (30% of the Daily Value), calcium (21% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and vitamin C.

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 8g 10% DV
Carbs 87.5g 32% DV
Fiber 1.6g 6% DV
Sugar 20g 40% DV

Electrolytes

Sodium 354.4mg 15% DV
Potassium 257mg 5% DV
Cholesterol 13.6mg 5% DV

Vitamins & Minerals

Vitamin A 265.6mcg 30% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.8mcg 4% DV
Calcium 273.2mg 21% DV
Iron 3.4mg 19% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this lasagna ahead of time?

Absolutely! You can assemble the lasagna a day in advance, cover it tightly with foil, and store it in the refrigerator. Just remember to add a few extra minutes to the baking time if you’re baking it straight from the fridge.

Is there a way to make this dish gluten-free?

Yes, you can substitute traditional lasagna noodles with gluten-free lasagna sheets. Many brands offer great alternatives that will work well in this recipe. Be sure to check the cooking instructions, as they may vary.

What can I serve with this lasagna?

This lasagna is delicious on its own but can be complemented with a fresh green salad, roasted vegetables, or some crusty garlic bread. For a heartier meal, serve it with a side of Meat Sauce For Pasta to elevate the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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