Green Bean And Sausage Bake
A savory baked dish featuring green beans, sausage, and cheddar cheese in a flaky pie shell, topped with fried onions for added crunch and flavor, perfect for hearty family meals.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix cheddar cheese, sausage, and green beans together and place into the pie shell.
- Beat eggs with milk and salt, then pour over the filled pie shell.
- Sprinkle with fried onions, and optionally add fried mushrooms and parsley.
- Bake for 1 hour or until golden and set.
Tips & Substitutions
For a creamier texture, consider using heavy cream instead of milk. If you want to add a bit of heat, spicy sausage can be a great alternative. If green beans are unavailable, try using asparagus or broccoli. You can also mix in some shredded carrots for extra color and nutrition. This dish pairs beautifully with American recipes like Spicy Sausage Balls.
Serving Suggestions
This Green Bean and Sausage Bake is a hearty main dish that can be served with a light salad or steamed vegetables for a balanced meal. A side of buttery bread or cornbread complements the flavors nicely. For a festive touch, consider garnishing the bake with fresh parsley or serving alongside Berries On The Square for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual servings for a quick option, but the oven will help retain the pie's crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean And Sausage Bake contains roughly 66 calories, with 1g protein, 11g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 546mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans. Just make sure to thaw and drain them well before mixing with the sausage and cheese. This will ensure that your pie doesn't become watery during baking.
How can I make this dish vegetarian?
To make this dish vegetarian, simply omit the sausage and replace it with your favorite meat substitute or additional vegetables. Mushrooms or lentils make excellent alternatives that will still provide a hearty texture.
Can I prepare this dish in advance?
Absolutely! You can assemble the pie a day ahead and store it in the refrigerator. Just cover it tightly with plastic wrap. When ready to bake, remove the wrap and add a few extra minutes to the baking time if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).