Green Bean Chowder

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Ingredients

  • 6 slices bacon, cut up
  • 1 lb green beans, trimmed and chopped
  • 1 cup carrot, chopped
  • 1 cup potato, chopped & peeled
  • 1/2 cup onion, chopped
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups water
  • 1 cup sour cream
  • 1 tablespoon all-purpose flour
  • 2 cups milk

Instructions

  1. In a 3-quart saucepan cook bacon until crisp.
  2. Add green beans, carrot, potato, onion, salt and pepper. Mix together and add water.
  3. Bring to a boil, reduce heat and simmer 10 minutes. Add beans and cook 5 minutes more or until vegetables are tender.
  4. Blend sour cream and flour together in a medium-sized bowl.
  5. Pour 1 cup of the hot vegetable mixture into the sour cream mixture and combine. Return to saucepan.
  6. Stir in milk and heat until slightly thickened, being careful not to boil.
  7. Serve.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 23.4g 30% DV
Carbs 89.6g 33% DV
Fiber 10.4g 37% DV
Sugar 24g 48% DV

Electrolytes

Sodium 10333.5mg 100% DV
Potassium 1421mg 30% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 1071mcg 100% DV
Vitamin C 36mg 40% DV
Vitamin D 0.4mcg 2% DV
Calcium 224.3mg 17% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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