Green Beans Bolognese

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Ingredients

  • extra virgin olive oil
  • ground cloves
  • onion
  • green beans
  • mortadella
  • chicken stock
  • salt

Instructions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the onions and saute over medium high heat till soft--about 4 minutes.
  3. Turn the heat to high and add the beans, cook, strring frequently, until the onions are a deep golden brown--about 8 minutes.
  4. Stir in the mortadella, cloves and stock and bring to a gentle boil over medium low heat.
  5. Cover and cook very slowly for about 15 minutes or until beans are tender, checking occasionally to make sure nothing is sticking (if necessary add a bit of water).
  6. Warm a serving bowl.
  7. When the beans are sufficiently soft, uncover the skillet, turn the heat to high, and turning the beans constantly, allow the remaining liquid to thicken.
  8. Pour into the bowl and serve.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 38.3g 49% DV
Carbs 27.5g 10% DV
Fiber 9.8g 35% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10262.5mg 100% DV
Potassium 367.8mg 8% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 182.8mg 14% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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