Green Beans, Cream Style

Serves: 4 Cuisine: American

Creamy green beans with a hint of celery seed and smooth cream cheese create a rich, flavorful side perfect for family dinners and gatherings alike.

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Ingredients

  • 10 oz. frozen green beans
  • 3 oz. cream cheese
  • 1 Tbsp. milk
  • 1/4 tsp. celery seed
  • 1/4 tsp. salt

Instructions

  1. Cook the green beans according to the package directions.
  2. Drain the green beans.
  3. Combine the softened cream cheese, milk, celery seed, and salt in a bowl.
  4. Blend thoroughly until smooth.
  5. Add the cream mixture to the cooked green beans and heat through.

Tips & Substitutions

For a richer flavor, consider adding a pinch of garlic powder or a sprinkle of freshly ground black pepper to the cream mixture. If you don't have cream cheese, sour cream or Greek yogurt can be used as a substitute, though the texture will vary slightly. Fresh green beans can also be used; just adjust the cooking time accordingly. This dish is a great accompaniment to American recipes like Bourbon-Basted Cornish Hens.

Serving Suggestions

Serve these creamy green beans as a delicious side dish for holiday meals or weeknight dinners. They pair wonderfully with roasted meats or can be enjoyed alongside vegetarian recipes like a hearty lentil salad. For a festive touch, consider garnishing with toasted slivered almonds or fresh herbs to elevate the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the green beans in a microwave-safe dish, cover loosely, and heat in short intervals, stirring occasionally, until warmed through. If the mixture seems too thick, adding a splash of milk while reheating can help restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Green Beans, Cream Style contains roughly 216 calories, with 5g protein, 4g carbohydrates, and 20g fat. It is an excellent source of vitamin A (27% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 20.4g 26% DV
Carbs 3.8g 1% DV
Fiber 0.5g 2% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 501.6mg 22% DV
Potassium 145.8mg 3% DV
Cholesterol 63.8mg 21% DV

Vitamins & Minerals

Vitamin A 242mcg 27% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 61.4mg 5% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of frozen?

Yes, fresh green beans can be used! Just trim and wash them, then blanch in boiling water for 3-5 minutes until tender before proceeding with the recipe. This will enhance their flavor and texture, making them a delightful addition to the creamy sauce.

How can I make this dish dairy-free?

To make this recipe dairy-free, substitute the cream cheese with a vegan cream cheese alternative and use almond milk or any other non-dairy milk in place of regular milk. This will help maintain a creamy texture while keeping the dish suitable for those avoiding dairy.

What can I serve with these green beans?

These creamy green beans pair excellently with roasted chicken or turkey. They also complement dishes like grilled fish or a hearty stew. For a complete meal, consider serving them alongside mashed potatoes or a light salad to balance the richness of the cream sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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