Green Beans With Hazelnuts
Bright green beans tossed with toasted hazelnuts and lemon zest create a crunchy, zesty side perfect for spring and summer meals or casual gatherings.
Ingredients
Instructions
- Cook green beans in boiling water for 3 to 8 minutes until tender but still crisp.
- Drain the green beans and transfer them to a bowl.
- Add olive oil and freshly grated lemon zest to the green beans.
- Chop toasted hazelnuts finely and sprinkle over the green beans.
- Toss gently to combine and serve.
Tips & Substitutions
For perfectly cooked green beans, aim for a vibrant green color and a tender-crisp texture. If you prefer a nuttier flavor, consider using walnut oil instead of olive oil. You can also add some minced garlic for an extra layer of flavor. Toasting the hazelnuts enhances their taste, so don’t skip this step. If you're in a hurry, use pre-cut green beans to save time.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve it alongside roasted potatoes or a quinoa salad for a healthy side. For a festive touch, consider adding pomegranate seeds or serving it with a squeeze of fresh lemon juice. Browse more vegan recipes for additional plant-based side options.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently steam the green beans or warm them in a skillet over low heat with a splash of olive oil to maintain their crispness. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans With Hazelnuts contains roughly 198 calories, with 1g protein, 2g carbohydrates, and 21g fat. It is a good source of vitamin A (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans. Just make sure to cook them according to the package instructions. Generally, frozen beans will need a slightly shorter cooking time. Thaw them before cooking to ensure even tenderness.
What other nuts can I use instead of hazelnuts?
If you don’t have hazelnuts, you can substitute with almonds or pine nuts. Both options will still provide a crunchy texture and delicious flavor. Just remember to toast them beforehand for enhanced taste.
How can I make this dish more flavorful?
To elevate the flavor, consider adding sautéed onions or shallots along with the green beans. A sprinkle of red pepper flakes can provide a nice kick. You could also drizzle a balsamic reduction over the top before serving for added depth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).