Green Cheese

VeganVegetarian
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Ingredients

  • 2 cups soaked pumpkin seeds (or sunflower seeds) ⓘ
  • 1 avocado ⓘ
  • 1 bunch fresh parsley ⓘ
  • 1 bunch fresh cilantro ⓘ
  • 1 tablespoon garlic ⓘ
  • 1 tablespoon minced ginger ⓘ
  • 1 teaspoon minced jalapeno (optional)
  • 1/4 cup Braggs liquid aminos ⓘ
  • 1/3 cup fresh lemon juice ⓘ

Instructions

  1. Soak the seeds for at least 15 minutes.
  2. Place all ingredients in blender or food processor until well mixed and creamy.
  3. Serve with sprouted wheat crackers or flat bread. Enjoy!

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 22.6g 29% DV
Carbs 41.4g 15% DV
Fiber 15.2g 54% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 524.3mg 23% DV
Potassium 3077.8mg 65% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV
Vitamin C 182mg 100% DV
Vitamin D 0.1mcg
Calcium 399.8mg 31% DV
Iron 27.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

pumpkin seeds ginger lemon juice avocado water parsley garlic fresh cilantro

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