Fruited Brown Rice

VeganVegetarian
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Ingredients

  • 1 cup uncooked instant brown rice ⓘ
  • 2/3 cup halved seedless red or green grapes ⓘ
  • 1/4 cup coarsely chopped pecans, toasted
  • 2 tablespoons sherry vinegar or rice wine vinegar ⓘ
  • 1 teaspoon extra-virgin olive oil ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/2 teaspoon black pepper ⓘ

Instructions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Combine rice, grapes, and pecans in a medium bowl. Stir in vinegar and remaining ingredients. Serve immediately, or cover and chill up to 24 hours, if desired.
  3. Note: Take a hike! For fitness, that is. A few times around the block can help you lose weight, burn fat, and decrease your risk of heart disease. Walking can be done almost anywhere or anytime and it requires no equipment except a sturdy pair of shoes.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 44.6g 57% DV
Carbs 40.3g 15% DV
Fiber 10.3g 37% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9757.3mg 100% DV
Potassium 565mg 12% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 3mg 3% DV
Calcium 147.3mg 11% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

extra-virgin olive oil black pepper pecans red brown rice salt

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