Green Chile Dip

Prep: 10 min Cuisine: Mexican

A vibrant green chile dip packed with smoky tomatoes, green chiles, olives, and savory seasonings, perfect for parties, snacks, or as a flavorful appetizer.

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Ingredients

  • 2 large tomatoes, chopped
  • 6 green onions, chopped
  • 2 small cans chopped or sliced black olives
  • 2 small cans green chiles, chopped
  • 1 tsp garlic salt
  • 2 tbsp vinegar
  • 1 tbsp vegetable oil
  • 1 small jar mushrooms

Instructions

  1. Mix all ingredients together in a bowl.
  2. Marinate for at least an hour before serving.

Tips & Substitutions

For added depth of flavor, consider roasting the tomatoes before chopping them. If you want a spicier kick, add some diced jalapeños or a splash of Talamantes Hot Sauce. You can substitute fresh chiles for canned if you prefer; just ensure they are well roasted and peeled. To enhance the dip's creaminess, mix in some sour cream or Greek yogurt, making it a more indulgent option.

Serving Suggestions

This Green Chile Dip is perfect as an appetizer alongside crispy tortilla chips or fresh veggies. Pair it with a refreshing fruit salsa like Pineapple-Mango Salsa for a balanced flavor profile. You can also serve it as a topping for baked potatoes or as a zesty addition to tacos. For a full meal, consider serving it with a side of Cooked Dried Pinto Beans or your favorite Mexican recipes.

Storage & Reheating

Store any leftover Green Chile Dip in an airtight container in the refrigerator for up to three days. For best results, allow the flavors to meld overnight before serving. If the dip thickens, stir in a bit of vinegar or oil to restore its consistency. Reheat gently in the microwave, stirring occasionally, to prevent it from becoming too hot and separating.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chile Dip contains roughly 277 calories, with 2g protein, 32g carbohydrates, and 13g fat. It is an excellent source of vitamin A (30% of the Daily Value) and vitamin C (26% of the Daily Value), and a good source of iron and vitamin D.

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 13.4g 17% DV
Carbs 31.8g 12% DV
Fiber 1.8g 6% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 217.1mg 9% DV
Potassium 427.9mg 9% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 268.8mcg 30% DV
Vitamin C 23.4mg 26% DV
Vitamin D 2mcg 10% DV
Calcium 83.7mg 6% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this Green Chile Dip can be made a day in advance. In fact, letting it sit in the fridge overnight allows the flavors to meld beautifully, enhancing the overall taste. Just be sure to give it a good stir before serving.

What can I use instead of black olives?

If you're not a fan of black olives, you can substitute them with green olives for a different flavor profile. Alternatively, diced avocado or even chopped artichokes can add a unique twist while still providing a complementary texture.

Is this dip suitable for vegans?

Yes, this Green Chile Dip is vegan-friendly as it contains no animal products. Just double-check that any canned ingredients, like olives and chiles, are free from preservatives that may contain animal by-products. It's a great addition to vegan recipes!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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