Pineapple-Mango Salsa

Prep: 10 min Serves: 6 Cuisine: Mexican

A vibrant pineapple-mango salsa bursting with tropical flavors, perfect for pairing with grilled seafood or chips, offering a sweet, tangy, and spicy kick.

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Ingredients

  • 2 mangos, peeled, pitted and cut into 1/2-inch cubes
  • 1/4 whole pineapple, cut into 1/2-inch cubes
  • 1/4 cup finely chopped red onion
  • Juice of 1 small lime
  • 1 small jalapeno, seeded and minced
  • 2 teaspoons honey

Instructions

  1. Toss together all ingredients in a bowl.
  2. Cover with plastic wrap and let stand at room temperature for 30 minutes.
  3. Serve with grilled seafood or tortilla chips.

Tips & Substitutions

For added depth, consider using a dash of Chili Powder to enhance the flavor. If you're out of jalapeno, feel free to substitute with a milder pepper like a poblano or reduce the amount for less heat. Fresh herbs like cilantro or mint can also elevate the salsa, giving it an aromatic twist. Ensure your mangoes are ripe for the best sweetness.

Serving Suggestions

Pineapple-Mango Salsa pairs beautifully with grilled seafood, like shrimp or fish tacos. It also complements tortilla chips as a vibrant dip. For a complete meal, consider serving it alongside Pinto Bean Stew or as a refreshing topping for tacos. This salsa also works well as a garnish for grilled chicken or pork.

Storage & Reheating

Store leftover salsa in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld over time. If you find the salsa has become watery, drain some liquid before serving. This salsa is best enjoyed fresh, but if needed, give it a gentle stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple-Mango Salsa contains roughly 76 calories, with 1g protein, 19g carbohydrates, and 0g fat. It is an excellent source of vitamin C (54% of the Daily Value).

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.5g 1% DV
Carbs 19g 7% DV
Fiber 0.6g 2% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 8.1mg
Potassium 126.4mg 3% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 16.1mcg 2% DV
Vitamin C 48.9mg 54% DV
Calcium 14mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare the salsa a few hours in advance. However, for optimal freshness and flavor, it's best to let it sit at room temperature for about 30 minutes before serving. If making it the day before, store it in the fridge and bring it to room temperature before serving.

What can I substitute for red onion?

If you're looking for a more unique flavor, try using shallots for a subtle sweetness.

Is this salsa suitable for vegan diets?

Yes, this Pineapple-Mango Salsa is entirely vegan! It contains no animal products, making it a great option for anyone following a vegan diet. The sweetness from the mango and honey balances the spiciness of the jalapeno, creating a delicious and colorful dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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