Pineapple-Mango Salsa

Name: Pineapple-Mango Salsa
Prep time: 10 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 2 mangos, peeled, pitted and cut into 1/2-inch cubes; 1/4 whole pineapple, cut into 1/2-inch cubes; 1/4 cup finely chopped red onion; Juice of 1 small lime; 1 small jalapeno, seeded and minced; 2 teaspoons honey

Vegan Vegetarian

Prep: 10 min Serves: 6 Cuisine: Mexican

A vibrant pineapple-mango salsa bursting with tropical flavors, perfect for pairing with grilled seafood or chips, offering a sweet, tangy, and spicy kick.

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Ingredients

2 mangos, peeled, pitted and cut into 1/2-inch cubes ⓘ
1/4 whole pineapple, cut into 1/2-inch cubes ⓘ
1/4 cup finely chopped red onion ⓘ
Juice of 1 small lime ⓘ
1 small jalapeno, seeded and minced ⓘ
2 teaspoons honey ⓘ

Instructions

Toss together all ingredients in a bowl.
Cover with plastic wrap and let stand at room temperature for 30 minutes.
Serve with grilled seafood or tortilla chips.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 2g 3% DV

Carbs 39.3g 14% DV

Fiber 1.3g 5% DV

Sugar 29.6g 59% DV

Electrolytes

Sodium 25.3mg 1% DV

Potassium 174.3mg 4% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 41.7mg 46% DV

Calcium 57.3mg 4% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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