Green Chilies And Hominy

Prep: 15 min Cook: 240 min Serves: 4 Cuisine: Mexican

A hearty, flavorful stew featuring green chilies, hominy, and beans, perfect for those who enjoy spicy, comforting dishes with a smoky kick.

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Ingredients

  • 1 can yellow hominy, drained
  • 1 can red or black beans, drained
  • 2 cans whole green chilies
  • 1 large yellow onion, finely chopped
  • 2 (15 oz.) cans stewed tomatoes
  • 1 clove garlic, mashed
  • 2 tsp. ground cumin

Instructions

  1. Rinse and drain the beans.
  2. Rinse and cut each green chili into three large pieces.
  3. Saute the onion and garlic in a small amount of water until fragrant.
  4. Combine the sautéed mixture with the drained beans, chopped chilies, hominy, stewed tomatoes, and cumin in a crock-pot or heavy stew pot.
  5. If using a crock-pot, cook on high for 4 hours or on low for all day.
  6. If using a stew pot, simmer on low for about 3 hours.

Tips & Substitutions

For added depth of flavor, consider roasting the green chilies before adding them to the dish. If you prefer a spicier kick, try using spicy black beans instead of regular red or black beans. You can also substitute the hominy with quinoa for a gluten-free option. This recipe is versatile; feel free to add in other vegetables or spices to suit your taste or to align with your favorite Mexican recipes.

Serving Suggestions

This dish pairs beautifully with Mexican Tortillas for a hearty meal. You can also serve it alongside a fresh salad, like Mexican Fruit Salad, to balance the flavors. A dollop of sour cream or avocado on top adds creaminess. For an extra flavor boost, consider serving it with Linda'S Salsa for a zesty complement.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm the dish on the stove over low heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions for about 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chilies And Hominy contains roughly 539 calories, with 22g protein, 81g carbohydrates, and 23g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (95% of the Daily Value), and calcium (79% of the Daily Value). Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 23g 29% DV
Carbs 80.9g 29% DV
Fiber 16.4g 59% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 786mg 34% DV
Potassium 2603.2mg 55% DV

Vitamins & Minerals

Vitamin A 240.1mcg 27% DV
Vitamin C 85.5mg 95% DV
Calcium 1026.8mg 79% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian or vegan?

Yes, this recipe is naturally vegetarian and can be made vegan by ensuring that the beans do not contain any animal products. Just check the labels on your canned ingredients to confirm.

What can I serve with Green Chilies and Hominy?

This dish is great on its own, but you can enhance the meal by serving it with rice or alongside a fresh green salad. Pairing it with Mexican Tortillas can also create a delightful, filling meal.

Can I freeze leftovers?

Absolutely! Allow the dish to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm it on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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