Susan'S Salsa

Prep: 15 min Cuisine: Mexican

A vibrant, fresh salsa with ripe tomatoes, peppers, onions, and herbs, perfect for dipping, topping, or adding zest to your favorite Mexican-inspired dishes.

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Ingredients

  • 4 cups peeled ripe tomatoes
  • 1 cup green peppers chopped (optional)
  • 1 cup onion chopped
  • hot peppers to taste
  • salt to taste
  • pepper to taste
  • 2 tablespoons parsley
  • 2 tablespoons garlic chopped or garlic powder
  • 2 tablespoons lemon juice

Instructions

  1. Put tomatoes in blender with hot peppers.
  2. Blend well.
  3. Stir in chopped green peppers, onion, parsley, garlic, lemon juice, salt, and pepper.
  4. Blend everything together until smooth.
  5. Transfer to jars, seal, and process if storing long-term.

Tips & Substitutions

For a smoother salsa, blend the mixture longer. If you're looking for a milder flavor, reduce the amount of hot peppers or use jalapeños instead. Fresh herbs like cilantro can be a great substitute for parsley. To enhance the flavor, consider adding a pinch of sugar if the tomatoes are too acidic. This salsa is versatile and pairs well with various Mexican recipes.

Serving Suggestions

Serve Susan's Salsa with tortilla chips for a refreshing snack or as a topping for tacos, burritos, and grilled meats. It also complements dishes like the Beef Taco Dish or Black Bean Soup And Pumpkin perfectly. For a healthy twist, use it as a dressing for a salad or toss it with Mexican 3-Bean Salad.

Storage & Reheating

Store leftover salsa in an airtight container in the refrigerator for up to one week. If you want to keep it longer, consider freezing it in small portions. To reheat, gently warm it on the stove over low heat, stirring occasionally to maintain the texture. Avoid boiling to prevent losing the fresh flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Susan'S Salsa contains roughly 286 calories, with 14g protein, 61g carbohydrates, and 3g fat. It is an excellent source of vitamin C (231% of the Daily Value), potassium (65% of the Daily Value), and iron (54% of the Daily Value). Note that it is relatively high in sodium, at 1947mg per serving (85% of the Daily Value).

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 3.5g 4% DV
Carbs 61.4g 22% DV
Fiber 13.7g 49% DV
Sugar 34.2g 68% DV

Electrolytes

Sodium 1946.8mg 85% DV
Potassium 3050.4mg 65% DV

Vitamins & Minerals

Vitamin A 320.6mcg 36% DV
Vitamin C 208.3mg 100% DV
Vitamin D 0mcg
Calcium 113.6mg 9% DV
Iron 9.8mg 54% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, you can substitute canned tomatoes for fresh ones, especially during off-seasons. Choose a high-quality brand with no added sugars or preservatives. Drain them to avoid excess liquid, and adjust seasoning to taste since canned tomatoes can be saltier.

How can I make it spicier?

To add more heat, incorporate additional hot peppers or consider using a spicier variety like serranos or habaneros. You can also add a dash of hot sauce or red pepper flakes to the mixture for an extra kick. Adjust the spiciness gradually to suit your palate.

What can I serve this salsa with?

This salsa is incredibly versatile and can be served with a variety of dishes. It pairs well with grilled meats, seafood, or as a topping for tacos and quesadillas. It also makes a great addition to breakfast burritos or alongside Mexican Tortillas for a flavorful dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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