Green Dream

VeganVegetarian
Prep: 10 min Cuisine: American

A creamy, nutty dessert with pistachio and pineapple flavors, perfect for gatherings or as a refreshing treat for those who enjoy light, sweet, and fruity dishes.

Be the first to rate this recipe

Ingredients

  • 1 (12 oz.) container Cool Whip ⓘ
  • 1 (6 oz.) box pistachio pudding
  • 1 (20 oz.) can crushed pineapple ⓘ
  • 1/2 cup pecans or walnuts, chopped ⓘ

Instructions

  1. Gently mix the contents of the pudding package.
  2. Drain the pineapple.
  3. Fold in the pineapple, chopped nuts, and marshmallows.
  4. Chill and serve.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 18.9g 24% DV
Carbs 30g 11% DV
Fiber 3.7g 13% DV
Sugar 10g 20% DV

Electrolytes

Sodium 133.5mg 6% DV
Potassium 179.8mg 4% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 104.3mg 8% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marshmallows pecans pineapple

You May Also Like

🥗

Knox Diet Squares(Fat-Free)

VeganVegetarian
101 kcal 2.1g protein
🥗

Spiced Apple Ring

VeganVegetarian
459 kcal 4.2g protein
🥗

Lang'S Salad Dressing

VeganVegetarian
369 kcal 5.5g protein
🥗

Vinegret

VeganVegetarian
523 kcal 5.3g protein
🥗

Bunelus

VeganVegetarian
218 kcal 3.8g protein
🥗

Rhubarb Fruit Compote - Diet

VeganVegetarian
166 kcal 1g protein
American recipes → Vegan recipes → Vegetarian recipes → All recipes →