Cool Carrot Salad

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: American

A refreshing chilled carrot salad with crunchy vegetables and a tangy sweet-sour dressing, perfect for light meals, picnics, or side dishes at gatherings.

Be the first to rate this recipe

Ingredients

  • 2 lb. carrots, sliced, cooked and drained
  • 2 small green peppers, cut in slivers
  • 2 small onions, sliced and separated into rings
  • 1 (10 oz.) can tomato soup or 8 oz. can tomato sauce
  • 1/2 c. vinegar
  • 1/2 c. vegetable oil
  • 1 c. sugar
  • 1/2 tsp. dry mustard
  • 1/2 tsp. salt
  • 1 tsp. Worcestershire sauce
  • pinch of ground pepper

Instructions

  1. In a 2-quart glass container with a tight-fitting lid, layer cooked carrots, green pepper slivers, and onion rings; set aside.
  2. In a saucepan, combine tomato soup or sauce, vinegar, vegetable oil, sugar, dry mustard, salt, Worcestershire sauce, and ground pepper.
  3. Bring the mixture to a boil, stirring constantly, then simmer for 5 minutes.
  4. Pour the hot dressing over the layered vegetables in the container.
  5. Cover and refrigerate until thoroughly chilled before serving.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 18.3g 23% DV
Carbs 65g 24% DV
Fiber 14.6g 52% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 10341.2mg 100% DV
Potassium 1433.5mg 31% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1088.3mcg 100% DV
Vitamin C 80.2mg 89% DV
Calcium 226.3mg 17% DV
Iron 6.1mg 34% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →