Green Egg Salad

VegetarianDairy
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Ingredients

  • 7 hard-boiled eggs, peeled ⓘ
  • 2 avocados - peeled, pitted, and mashed
  • 1 1/2 cups chopped spinach ⓘ
  • 2 stalks celery, chopped (optional) ⓘ
  • 1/2 cup plain yogurt ⓘ
  • 1 pinch red pepper flakes, or to taste ⓘ
  • garlic powder, or to taste ⓘ
  • ground black pepper to taste ⓘ

Instructions

  1. Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 11.2g 14% DV
Carbs 52.8g 19% DV
Fiber 9.7g 35% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 245.3mg 11% DV
Potassium 845.3mg 18% DV
Cholesterol 67.8mg 23% DV

Vitamins & Minerals

Vitamin A 190.8mcg 21% DV
Vitamin C 41.7mg 46% DV
Vitamin D 0.1mcg
Calcium 234.3mg 18% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg red pepper chopped spinach ground black pepper avocados garlic plain yogurt

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