Green (English) Pea Salad

Prep: 10 min Cuisine: American

A crisp, refreshing salad combining sweet green peas and tangy pickles, enhanced by creamy mayonnaise. Perfect as a side dish for picnics, barbecues, or casual gatherings.

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Ingredients

  • 1 lb. green peas, drained
  • 1 small onion, chopped
  • 1/4 cup chopped sweet pickles
  • 2 heaping Tbsp. mayonnaise

Instructions

  1. Mix all ingredients together in a bowl.
  2. Chill before serving.

Tips & Substitutions

For added flavor, consider incorporating fresh herbs like dill or parsley. If you want a vegan version, substitute the mayonnaise with a plant-based alternative. You can also swap sweet pickles for dill pickles for a tangier taste. To enhance the dish, try adding a handful of chopped celery for crunch or a squeeze of lemon juice for brightness.

Serving Suggestions

This green pea salad is a delightful side dish for grilled meats or as part of a picnic spread. It pairs beautifully with Chicken And Dumplings(Quick And Easy) or can be served alongside a light sandwich. Garnish with additional chopped pickles or a sprinkle of paprika for an attractive presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, enhancing the taste. To refresh the salad before serving, stir in a bit more mayonnaise if it appears dry. This salad is best served cold, so no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Green (English) Pea Salad contains roughly 899 calories, with 2g protein, 22g carbohydrates, and 91g fat. Note that it is relatively high in sodium, at 871mg per serving (38% of the Daily Value).

899 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 90.9g 100% DV
Carbs 21.9g 8% DV
Fiber 2.1g 8% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 870.6mg 38% DV
Potassium 177.6mg 4% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 5.6mg 6% DV
Calcium 29.1mg 2% DV
Iron 1.4mg 8% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of fresh?

Yes, frozen peas work well for this salad. Just thaw and drain them before mixing with the other ingredients. They have a similar texture and flavor, making them a convenient option for this recipe.

How long can I keep this salad in the fridge?

The salad can be stored in the refrigerator for up to 3 days. However, for the best taste and texture, consume it within the first 1-2 days after preparation.

What can I serve with this pea salad?

This salad pairs nicely with grilled chicken, fish, or a hearty sandwich. It also complements summer dishes like pasta salads or cold cut platters, making it a versatile addition to any meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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