Green Grape Delight

Prep: 15 min Serves: 5 Cuisine: American

A refreshing green grape salad featuring creamy, tangy flavors complemented by crunchy pecans, perfect as a light dessert or appetizer for gatherings.

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Ingredients

  • 3 oz. cream cheese
  • 1 Tbsp. mayonnaise
  • 1 Tbsp. sugar
  • dash of cayenne pepper
  • dash of garlic powder
  • 4 c. seedless green grapes, halved
  • 1 c. chopped pecans

Instructions

  1. Combine cream cheese, mayonnaise, sugar, cayenne pepper, and garlic powder in a bowl and mix until smooth.
  2. Gently fold in halved green grapes and chopped pecans.
  3. Chill thoroughly for about 2 hours.
  4. Serve on lettuce leaves.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of cream cheese. If you're avoiding mayonnaise, you can replace it with sour cream or plain yogurt. Adding a squeeze of lemon juice enhances the flavor and freshness. Adjust the cayenne pepper based on your spice preference, or omit it for a milder taste. This dish can also be served as a side for American recipes like grilled chicken.

Serving Suggestions

Serve this delightful mixture on crisp lettuce leaves for a refreshing appetizer or side dish. It pairs wonderfully with other light salads, such as the Orange Eskimo Salad, or as part of a picnic spread. Consider offering crackers or toasted bread on the side for added texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best enjoyed cold, so there's no need to reheat. If the mixture separates slightly, just give it a gentle stir before serving again. Keeping it chilled ensures the flavors meld beautifully.

Nutrition & Diet Analysis (per serving)

Each serving of Green Grape Delight contains roughly 357 calories, with 6g protein, 61g carbohydrates, and 12g fat. It is a good source of dietary fiber (17% of the Daily Value), vitamin C (16% of the Daily Value), and iron (14% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 12.1g 15% DV
Carbs 61g 22% DV
Fiber 4.8g 17% DV
Sugar 32g 64% DV

Electrolytes

Sodium 276.6mg 12% DV
Potassium 532.2mg 11% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 14.7mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 43.6mg 3% DV
Iron 2.6mg 14% DV
Diet fit Under 400 cal
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, this dish can be prepared a day in advance. Just follow the instructions, chill it thoroughly, and keep it covered in the refrigerator. It allows the flavors to meld and enhances the overall taste.

What can I substitute for pecans?

If you have nut allergies, try using sunflower seeds or pumpkin seeds for a similar crunch. Alternatively, walnuts or almonds can work well if you're looking for a different flavor profile.

Is it possible to use frozen grapes?

While fresh grapes are recommended for the best texture, you can use frozen grapes if necessary. Just make sure to thaw them completely and pat them dry to avoid excess moisture in the mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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