Green Ham And Eggs

Name: Green Ham And Eggs
Yield: 4 servings
Ingredients: 1 doz. eggs; 1/4 c. milk; 1/2 c. cubed avocado; 1/2 c. grated Swiss cheese; 1/2 c. boiled ham, chopped; 1/4 c. chopped green onions; 3 Tbsp. butter

Pork Dairy

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Ingredients

1 doz. eggs
1/4 c. milk ⓘ
1/2 c. cubed avocado ⓘ
1/2 c. grated Swiss cheese ⓘ
1/2 c. boiled ham, chopped ⓘ
1/4 c. chopped green onions ⓘ
3 Tbsp. butter ⓘ

Instructions

Beat eggs.
Add rest of ingredients and scramble gently in hot butter.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 40.8g 52% DV

Carbs 43g 16% DV

Fiber 2.4g 9% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 202.5mg 9% DV

Potassium 406.8mg 9% DV

Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 149mcg 17% DV

Vitamin C 11.2mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 403mg 31% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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