Green Omelette
Ingredients
Instructions
- Saute the shallots and spinach for about 5 minutes. Set aside in a small bowl and then saute the green pepper and broccoli for 5 minutes. (I did it this way, because it was easier than doing one at a time.).
- In a small break 3 eggs and mix very well with a fork. Melt the butter or margarine in a frying pan, on medium high heat and then add the eggs.
- Very quickly add two tbsp spinach, some pine nuts (the amount is up to you depending on how much you or your loved ones like pine nuts), 2 tsp shallot, two tbsp green pepper, 2 tbsp broccoli. Sprinkle Gouda cheese over the egg and vegetables, and let set for about 3-4 minutes.
- Flip over half the omelette and continue to cook for another 2 minutes. Repeat two more times.
- Serve warm.
Nutrition & Diet Analysis (per serving)
585
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).