Green Onion Salad Dressing

Prep: 10 min Cuisine: American

A tangy and sweet green onion salad dressing with bold flavors of vinegar, mustard, and garlic, perfect for salads, vegetables, or as a dipping sauce.

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Ingredients

  • 1 medium grated or chopped onion
  • 1 1/3 cups sugar
  • 1 cup vinegar
  • 1 tablespoon dry mustard
  • 1 tablespoon powdered garlic
  • 1 tablespoon parsley flakes

Instructions

  1. Mix the grated or chopped onion, sugar, vinegar, dry mustard, powdered garlic, and parsley flakes in a blender for 2 minutes.
  2. Add 3 cups of salad oil and blend for an additional 5 minutes until well combined and emulsified.

Tips & Substitutions

For a smoother dressing, ensure the onion is finely grated or chopped. You can substitute white vinegar with apple cider vinegar for a milder taste. If you prefer a less sweet dressing, reduce the sugar gradually until it meets your taste. This dressing also works well in a variety of salads, including Super Salad, adding a zesty flavor.

Serving Suggestions

This Green Onion Salad Dressing is perfect drizzled over fresh greens or as a dipping sauce for vegetable platters. It pairs beautifully with grilled chicken or fish, enhancing the flavors of dishes like Catfish With Salsa. Consider serving it alongside a hearty grain salad for a complete meal.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Shake well before each use, as the ingredients may separate. It's best not to freeze this dressing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Green Onion Salad Dressing contains roughly 109 calories, with 2g protein, 25g carbohydrates, and 1g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.8g 1% DV
Carbs 24.6g 9% DV
Fiber 3.7g 13% DV
Sugar 4g 8% DV

Electrolytes

Sodium 36.3mg 2% DV
Potassium 236.3mg 5% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 30.1mg 33% DV
Calcium 31.5mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this dressing a day or two in advance. Just store it in the refrigerator in an airtight container. The flavors will meld beautifully, but remember to shake or stir well before serving to recombine the ingredients.

Is this dressing suitable for vegan diets?

Absolutely! This Green Onion Salad Dressing is entirely plant-based, making it a great choice for vegan recipes. Just ensure that the sugar you use is vegan-friendly, as some sugars are processed with bone char.

What can I use this dressing on besides salads?

This versatile dressing can also be used as a marinade for meats or vegetables, giving them a flavorful boost. Additionally, it can be drizzled over roasted potatoes or used as a sauce for wraps and sandwiches to add a tangy twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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