Super Salad

Prep: 15 min Cuisine: American

A refreshing, creamy fruit salad with a hint of lemon flavor, perfect for family gatherings or potlucks, combining sweet fruits with vanilla or lemon pudding.

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Ingredients

  • 1 (No. 2) can fruit cocktail
  • 1 (8 oz.) can crushed pineapple
  • 1 small can mandarin oranges, drained
  • 1 (3 oz.) package instant vanilla pudding
  • 1 cup small marshmallows

Instructions

  1. Combine fruit cocktail, crushed pineapple, and drained mandarin oranges in a bowl.
  2. Add vanilla pudding mix and small marshmallows to the fruit mixture and stir well.
  3. Let the mixture stand in the refrigerator for several hours.
  4. Fold in Cool Whip at least 1 hour before serving.
  5. For larger portions, double the pudding mix and use lemon pudding mix for a lemon flavor.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1.6g 2% DV
Carbs 40.2g 15% DV
Fiber 1.9g 7% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 208mg 9% DV
Potassium 151.3mg 3% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 145.5mcg 16% DV
Vitamin C 12.5mg 14% DV
Vitamin D 0.9mcg 5% DV
Calcium 115.5mg 9% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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