Green Peas Au Gratin

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A cheesy, creamy green peas au gratin combining tender peas, water chestnuts, and melted Cheddar, baked to bubbly perfection—an easy side dish perfect for family dinners.

Be the first to rate this recipe

Ingredients

  • 2 packages frozen peas
  • 2 (5 oz.) cans water chestnuts, drained and sliced
  • 1 can cream of mushroom soup
  • 1 1/2 cups grated Cheddar cheese

Instructions

  1. Cook peas using package directions.
  2. Drain well.
  3. Combine peas, water chestnuts, and cream of mushroom soup; mix gently.
  4. Stir in Cheddar cheese.
  5. Place in lightly greased casserole.
  6. Bake at 350°F for 25 to 30 minutes until bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or sour cream to the mixture. If you want to add some crunch, try incorporating crushed crackers or breadcrumbs on top before baking. For a different flavor, substitute the Cheddar with Gruyère cheese or a blend of Italian cheeses. This dish is versatile and can also work well with fresh peas if you have them on hand.

Serving Suggestions

Serve Green Peas Au Gratin as a delightful side dish alongside roasted chicken or grilled meats. It pairs nicely with a fresh salad or can serve as a vegetarian main course when paired with crusty bread. For a complete meal, consider serving with a light soup or alongside dishes like Cabbage And Rice Casserole for an enjoyable dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, but the oven method retains the texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Green Peas Au Gratin contains roughly 342 calories, with 19g protein, 13g carbohydrates, and 24g fat. It is an excellent source of protein (38% of the Daily Value), calcium (38% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of dietary fiber. At about 342 calories per serving, it is a lighter, protein-rich choice.

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 24.2g 31% DV
Carbs 13.1g 5% DV
Fiber 3.5g 13% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 447.8mg 19% DV
Potassium 216.4mg 5% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 250.8mcg 28% DV
Vitamin C 24.2mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 497.3mg 38% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of frozen?

Yes, fresh peas can be used in this recipe. Just ensure they are cooked until tender before combining them with the other ingredients. Depending on the freshness, you may need to adjust the cooking time slightly.

Is there a gluten-free option for this recipe?

Absolutely! To make this dish gluten-free, ensure that the cream of mushroom soup is gluten-free or make your own from scratch using gluten-free flour. Additionally, check the water chestnuts for any additives that may contain gluten.

What can I serve with Green Peas Au Gratin?

This dish is versatile and pairs beautifully with a variety of mains. Consider serving it alongside grilled fish, roasted chicken, or even as a filling addition to a vegetarian plate with dishes like Peanut Butter Rice Krispie Squares for dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →