Green Pepper Sauce
A vibrant green pepper sauce with a spicy kick, perfect for adding heat and flavor to meats, tacos, or dips. Suitable for those who enjoy bold, fiery flavors.
Ingredients
Instructions
- Wash and stem the jalapeno peppers.
- Barely cover the peppers with water in a pot.
- Quarter the tomatoes and place them on top of the peppers.
- Boil until the peppers are tender, about 10 minutes.
- Transfer the tomatoes and peppers to a blender along with the garlic.
- Puree until smooth.
- Add salt to taste.
- Store in the refrigerator for up to 2 weeks.
Tips & Substitutions
For a milder sauce, consider using fewer jalapeno peppers or removing the seeds before cooking. If you can't find fresh tomatoes, canned tomatoes can be a good substitute. For added depth, try roasting the jalapenos and garlic before blending. This sauce can also be adjusted with spices; adding cumin or coriander can enhance the flavor.
Serving Suggestions
This green pepper sauce is fantastic as a condiment for grilled meats and tacos. It pairs beautifully with Poppy Seed Mandarin Orange Salad or can be drizzled over roasted vegetables. For a spicy twist, serve it alongside chips or use it as a zesty ingredient in dips. It's also great for enhancing the flavors of vegan recipes.
Storage & Reheating
Store the green pepper sauce in an airtight container in the refrigerator for up to 2 weeks. If you want to keep it longer, consider freezing it in small portions. To reheat, gently warm it on the stove or in the microwave, stirring occasionally to maintain a smooth consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Green Pepper Sauce contains roughly 387 calories, with 17g protein, 85g carbohydrates, and 1g fat. It is an excellent source of vitamin C (87% of the Daily Value), protein (35% of the Daily Value), and calcium (34% of the Daily Value). At about 387 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I adjust the spiciness of the sauce?
Yes, you can control the heat by using fewer jalapeno peppers or removing the seeds and membranes before cooking. For a different flavor profile, consider adding roasted bell peppers or even blending in a touch of honey to balance the heat.
How long will the sauce last in the refrigerator?
The green pepper sauce can be stored in the refrigerator for up to 2 weeks. Make sure to keep it in a well-sealed container to maintain freshness. If you notice any off smells or changes in color, it's best to discard it.
What dishes can I use this sauce with?
This green pepper sauce is versatile and can be used with a variety of dishes. It's excellent on grilled meats, as a topping for tacos, or as a dip for chips. You can also drizzle it over salads or mix it into soups for an added kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).