Green Peppers

Prep: 5 min Cook: 30 min

Juicy green peppers and onions stewed to tender perfection, offering a simple yet flavorful side dish suited for vegetable lovers and those seeking quick, wholesome meals.

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Ingredients

  • 2 to 4 sliced green peppers
  • 2 to 4 sliced onions

Instructions

  1. Place sliced green peppers and sliced onions in a tightly covered pot.
  2. Stew for approximately 30 minutes without adding water.
  3. Serve hot once vegetables are tender.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 3.6g 5% DV
Carbs 10.8g 4% DV
Fiber 0.9g 3% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 94.3mg 4% DV
Potassium 115.8mg 2% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 61mg 68% DV
Calcium 12.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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