Vinegar-Onion Salad

Prep: 10 min

A refreshing vinegar-onion salad with crisp cucumbers and sharp red onions, perfect as a tangy side for summer meals or light appetizers.

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Ingredients

Instructions

  1. Peel and cut cucumbers and onions into thin slices.
  2. Add cucumbers, onions, vinegar, salt, and pepper in a bowl and toss to combine.

Nutrition & Diet Analysis (per serving)

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 8.5g 3% DV
Fiber 1.5g 5% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9700mg 100% DV
Potassium 164.5mg 4% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 23.3mg 26% DV
Calcium 25.5mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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