Green Rice(Broccoli Rice)
A vibrant, cheesy broccoli rice casserole with fresh flavors, perfect as a comforting side dish for family dinners or potlucks.
Ingredients
Instructions
- Saute chopped onion and celery in oleo until tender.
- Cook frozen broccoli as directed on the package.
- Mix cooked rice, sauteed vegetables, and cooked broccoli well.
- Pour the mixture into a casserole dish.
- Grate American cheese on top of the casserole.
- Bake at 350°F for 30 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider substituting the Cheez Whiz with a homemade cheese sauce or a vegan cheese alternative for a dairy-free option. If you're short on time, you can use pre-cooked rice or leftover rice from a previous meal. Adding spices like garlic powder or a pinch of cayenne can enhance the flavor. If you prefer, fresh broccoli can be steamed and chopped instead of using frozen.
Serving Suggestions
This Green Rice pairs beautifully with a fresh salad or steamed vegetables for a complete meal. Serve it alongside grilled chicken or fish for a hearty dinner. You can also enjoy it as a side dish for any American recipes, making it versatile for weeknight dinners or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in a 350°F oven for about 15-20 minutes or until heated through. You can also microwave individual portions for convenience, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Green Rice(Broccoli Rice) contains roughly 658 calories, with 9g protein, 64g carbohydrates, and 42g fat. It is an excellent source of vitamin C (54% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 976mg per serving (42% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice in this recipe. However, keep in mind that brown rice takes longer to cook, so you'll need to adjust the cooking time accordingly. Brown rice will add a nuttier flavor and additional fiber to your dish.
Is there a way to make this recipe vegan?
Absolutely! To make this Green Rice vegan, simply replace the Cheez Whiz with a plant-based cheese or a homemade vegan cheese sauce. Additionally, ensure that your rice and any other ingredients you use are free from animal products.
Can I add other vegetables to this dish?
Certainly! Feel free to mix in other vegetables like bell peppers, zucchini, or spinach for added nutrition and color. Just be sure to sauté or cook them appropriately before mixing them into the casserole for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).