Green Tomato Sandwich Spread

Prep: 60 min Cook: 20 min Cuisine: American

A tangy, savory spread combining green tomatoes and peppers with creamy cheese and mustard, perfect for sandwiches and suited for those who enjoy bold, homemade flavors.

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Ingredients

  • 12 green bell peppers
  • 12 red bell peppers
  • 12 green tomatoes
  • 1 cup flour
  • 2 cups vinegar
  • 1 pound butter
  • 1 pound Velveeta cheese
  • 1 pint Miracle Whip
  • 1/2 cup yellow mustard
  • 2 cups sugar
  • 1 teaspoon salt

Instructions

  1. Put green bell peppers, red bell peppers, and green tomatoes through a grinder and drain for 1 hour.
  2. Mix together flour and vinegar.
  3. Add butter, Velveeta cheese, Miracle Whip, yellow mustard, sugar, and salt to the mixture.
  4. Mix all ingredients together and boil for 20 minutes, stirring frequently.
  5. Seal in jars while hot.

Tips & Substitutions

For a smoother spread, consider blending the mixture after boiling. If you prefer a tangier flavor, you can substitute apple cider vinegar for the regular vinegar. For a dairy-free option, try using a plant-based cheese alternative instead of Velveeta. Adjust the mustard and sugar to your taste. This spread also works well as a dip for chips or veggies, and you can even use it in place of mayonnaise in other dishes.

Serving Suggestions

Serve the spread on toasted bread or crackers for a delightful appetizer. It pairs beautifully with a fresh salad or a side of pickles. For a heartier meal, layer it in a sandwich with slices of turkey or ham. This versatile spread can also elevate classic dishes; try it as a topping on burgers or hot dogs for a unique twist.

Storage & Reheating

Store the sealed jars in a cool, dark place. Once opened, keep the spread refrigerated and consume within two weeks. To reheat, simply scoop out the desired amount and warm it in a saucepan over low heat, stirring until heated through. This spread is best enjoyed slightly warm, as it enhances the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Green Tomato Sandwich Spread contains roughly 1856 calories, with 16g protein, 163g carbohydrates, and 125g fat. It is an excellent source of vitamin C (152% of the Daily Value), dietary fiber (61% of the Daily Value), and iron (35% of the Daily Value). Note that it is relatively high in sodium, at 1473mg per serving (64% of the Daily Value).

1856 kcal 93% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 125.1g 100% DV
Carbs 163g 59% DV
Fiber 17.1g 61% DV
Sugar 57.3g 100% DV

Electrolytes

Sodium 1473mg 64% DV
Potassium 1458mg 31% DV
Cholesterol 371.7mg 100% DV

Vitamins & Minerals

Vitamin A 39.2mcg 4% DV
Vitamin C 137mg 100% DV
Calcium 272.6mg 21% DV
Iron 6.3mg 35% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes?

While ripe tomatoes can be used, they will impart a sweeter flavor compared to the tartness of green tomatoes. If you decide to use ripe tomatoes, consider reducing the sugar in the recipe to balance the flavors.

How long can I store this sandwich spread?

If properly sealed in jars, this spread can last for up to a year in a cool, dark place. Once opened, store it in the refrigerator and it's best used within two weeks for optimal freshness and flavor.

Can I adjust the spice level in this recipe?

Absolutely! If you prefer a spicier taste, consider adding diced jalapeños or crushed red pepper flakes to the mixture before boiling. Start with a small amount and adjust to your taste to achieve the perfect heat level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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