Green Vegtable Soup

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Ingredients

  • 2 Tbsp. Olive Oil
  • 2 Leeks
  • white and light green parts thinly sliced
  • 3 cloves Garlic, minced
  • 1 head Broccoli, trimmed to small florets
  • 2 medium Zucchini, cut into half moons
  • 1 head Spinach, roughly chopped
  • 4 leaves Basil
  • 1 tsp. Sea Salt
  • 1/2 tsp. fresh ground Pepper
  • 6 cups water
  • 3 Tbsp. fresh Basil, chopped

Instructions

  1. In a large stock pot or Dutch oven, heat the olive oil over medium high heat. Add
  2. the leeks and garlic and saute for 3 minutes. Add the broccoli, zucchini, spinach,
  3. basil, salt and pepper. Stir and cook for 5 minutes. Add the water and bring to a
  4. boil. Lower the heat and simmer for 15 minutes. Remove from the heat and stir in the
  5. chopped basil.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 31.8g 41% DV
Carbs 56.6g 21% DV
Fiber 18.5g 66% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10050.8mg 100% DV
Potassium 1273.8mg 27% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.1mcg
Calcium 788.5mg 61% DV
Iron 27.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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