Griddle Prawns

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Juicy, flavorful prawns are cooked quickly on a griddle with butter, garlic, and green onions, making a savory dish perfect for seafood lovers and casual gatherings.

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Ingredients

  • 1 lb. prawns, butterflied or large shrimp
  • 1 cube butter
  • 2 to 3 green onions, sliced
  • 2 to 3 cloves garlic, crushed and chopped

Instructions

  1. Heat the griddle and add a portion of the butter.
  2. As the butter melts, add chopped garlic and sliced green onions.
  3. When you smell the aroma, add the prawns to the griddle.
  4. Cook the prawns while constantly turning them to ensure even cooking.
  5. Use a spatula to drip the cooking butter over the prawns as you turn them.

Tips & Substitutions

For a richer flavor, consider adding a splash of lemon juice or a dash of cayenne pepper to the butter. If you don't have fresh garlic, garlic powder can be used as a substitute, but use it sparingly. For a vegetarian version, try using mushrooms instead of prawns. This dish pairs beautifully with Lemon-Garlic Boiled Shrimp for a delightful seafood feast.

Serving Suggestions

Serve the griddle prawns over a bed of rice or alongside crusty bread to soak up the buttery sauce. Pair them with a fresh salad or steamed vegetables for a balanced meal. This dish is also great as an appetizer, complementing seafood recipes like Maryland Crab Fondue or Pop'S Shrimp Gumbo.

Storage & Reheating

Store any leftover prawns in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a skillet over low heat with a small amount of butter to prevent them from drying out. Avoid reheating in the microwave, as it can make the prawns rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Griddle Prawns contains roughly 634 calories, with 18g protein, 15g carbohydrates, and 55g fat. It is an excellent source of protein (37% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 55.4g 71% DV
Carbs 15.1g 6% DV
Fiber 1.9g 7% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 785.8mg 34% DV
Potassium 291.9mg 6% DV
Cholesterol 292.9mg 98% DV

Vitamins & Minerals

Vitamin A 89.5mcg 10% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 104mg 8% DV
Iron 1.7mg 10% DV
Diet fit Low-carb
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen prawns for this recipe?

Yes, frozen prawns can be used, but make sure to thaw them completely before cooking. This ensures even cooking and better texture. It’s best to rinse them under cold water and pat them dry with a paper towel to remove excess moisture.

What type of butter should I use?

Using unsalted butter is recommended, as it allows you to control the saltiness of the dish. However, if you prefer salted butter, just adjust any additional salt in your recipe. Clarified butter can also be used for a higher smoke point and richer flavor.

What can I substitute for green onions?

If you don’t have green onions, fresh chives or shallots can be excellent substitutes. They offer a similar mild onion flavor. Alternatively, you can use diced regular onions, but reduce the amount as they have a stronger taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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