Pop'S Shrimp Gumbo

Prep: 15 min Cook: 80 min Serves: 6 Cuisine: American

Pop'S Shrimp Gumbo offers a hearty, flavorful blend of seafood and vegetables in a rich, dark roux, perfect for cozy gatherings or family dinners. Its bold taste appeals to seafood lovers.

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Ingredients

  • 1/2 cup oil
  • 1/2 cup flour
  • 1/2 bell pepper
  • 1 large onion, chopped
  • 1 small stalk celery, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Kitchen Bouquet
  • 1 small bay leaf
  • 1 tablespoon salt
  • 1/2 can Ro-Tel tomatoes
  • 2 fresh tomatoes
  • 24 ounces frozen shrimp
  • 1 can crabmeat

Instructions

  1. Make a roux by heating oil and stirring in flour until dark brown.
  2. Add chopped onion, bell pepper, celery, and minced garlic to the roux and cook until vegetables wilt.
  3. Add 2 quarts of water, Ro-Tel tomatoes, and fresh tomatoes to the pot.
  4. Stir in seasonings including Kitchen Bouquet, bay leaf, and salt, then simmer for about 1 hour.
  5. Add frozen shrimp and crabmeat, then continue simmering for 20 minutes until seafood is cooked through.

Tips & Substitutions

To achieve the perfect roux, cook the flour and oil together slowly, stirring constantly, until it reaches a deep brown color without burning. For a twist, consider adding a splash of hot sauce to the gumbo for extra heat. You can also substitute the shrimp with chicken or sausage for a different flavor profile, especially if you enjoy Southern American recipes.

Serving Suggestions

Serve Pop's Shrimp Gumbo over a bed of rice for a hearty meal. A side of crusty French bread complements the dish perfectly, allowing you to soak up the delicious broth. For a refreshing contrast, pair it with a simple green salad or coleslaw, which balances the richness of the gumbo.

Storage & Reheating

Store leftover gumbo in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, stirring occasionally. You can also microwave individual portions, adding a splash of water if the gumbo has thickened too much.

Nutrition & Diet Analysis (per serving)

Each serving of Pop'S Shrimp Gumbo contains roughly 523 calories, with 10g protein, 59g carbohydrates, and 31g fat. It is an excellent source of iron (92% of the Daily Value), dietary fiber (38% of the Daily Value), and vitamin C (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1520mg per serving (66% of the Daily Value).

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 31.1g 40% DV
Carbs 58.8g 21% DV
Fiber 10.8g 38% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1520mg 66% DV
Potassium 324.3mg 7% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 307.2mg 24% DV
Iron 16.5mg 92% DV
Diet fit High-fiber
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of frozen?

Yes, fresh shrimp can be used for this gumbo. Just make sure to add them towards the end of cooking to prevent them from overcooking. Fresh shrimp will provide a slightly different texture and flavor, enhancing your dish.

Is it possible to make this gumbo vegetarian?

Absolutely! To make a vegetarian version, replace the shrimp and crabmeat with a variety of vegetables like okra, zucchini, and mushrooms. You can also use vegetable broth instead of water for added flavor, creating a hearty seafood alternative.

How can I thicken my gumbo if it’s too watery?

If your gumbo is too watery, you can thicken it by allowing it to simmer uncovered for a longer period, which will reduce the liquid. Alternatively, you can mix a small amount of cornstarch with water and stir it into the gumbo to achieve the desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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