Oven Fried Bass
Oven-fried bass offers a crispy, golden crust with tender fish inside, perfect for a quick, flavorful seafood meal that suits family dinners or casual gatherings.
Ingredients
Instructions
- Cut the fish fillets into serving pieces.
- Dip each piece in milk, then roll in bread crumbs to coat.
- Place the coated fish in a well-greased baking pan.
- Sprinkle the fish with salt and pepper.
- Drizzle melted butter or margarine over the fish.
- Bake in an extremely hot oven (500°F) for 10 to 12 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For a crispier coating, consider using panko breadcrumbs instead of fine dry bread crumbs. You can also substitute the fish fillets with other white fish like cod or tilapia. To enhance the flavor, add some garlic powder or paprika to the breadcrumbs. If you prefer a gluten-free option, use crushed cornflakes or gluten-free breadcrumbs.
Serving Suggestions
Serve the oven-fried bass with a side of lemon wedges for a fresh touch. It pairs beautifully with a crisp salad or steamed vegetables, and for a heartier meal, consider serving it alongside macaroni salad with shrimp. A light tartar sauce or a squeeze of fresh lemon juice can also elevate the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm it in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid using a microwave as it can make the fish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Bass contains roughly 1155 calories, with 4g protein, 24g carbohydrates, and 115g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before preparing the recipe. Pat them dry with paper towels to remove excess moisture, which helps achieve a crispier coating when baked.
What can I serve with oven-fried bass?
Oven-fried bass goes well with various sides. Try pairing it with a simple green salad, roasted vegetables, or even a baked potato. For a more filling meal, consider serving it alongside a seafood casserole or pasta dish.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Keep an eye on it towards the end of the cooking time, as cooking times may vary based on the thickness of the fillets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).